Published on: 21 November 2014 by Nutrition Nation
No doubt, you've heard the old adage, "You are what you eat." However, you may not realize how true that saying really is. Many people today are worried about keeping a great complexion and they spend billions of dollars collectively on the anti-aging skin care industry. While anti-wrinkle products definitely have their place, what you eat has a big impact on your skin as well. Eating the right foods won't just help you keep trim and healthy, but it can also help you keep your skin looking young and beautiful. Here are a few great anti-aging eating tips you can follow to enjoy gorgeous skin.
Many of the vitamins and minerals your body needs to stay healthy are not produced within your body. For this reason, you need to get many of the vitamins and minerals needed from the foods that you eat. One example of a vitamin that isn't made by the body is vitamin C. This vitamin is essential for anti-aging because it fights off free radicals. Make sure you're eating a well-rounded diet that includes as many vitamins and minerals as possible, especially the ones your body cannot make itself.
Another dietary tip to follow for younger looking skin is to add foods to your diet that include vitamin A. This vitamin is noticed in particular because it's so essential for keeping your skin healthy. Vitamin A can help give your anti-aging skin care routine a boost, since it helps to reduce the appearances of wrinkles, fine lines, acne and other skin issues. Just make sure you don't take in more vitamin A than is recommended, since too much can be dangerous for your body instead of helpful.
Increasing your intake of fiber rich foods is an important anti-aging eating tip to follow. Why is fiber so important? It actually helps your body to absorb many of the nutrients that you take in when eating. If you don't get enough fiber, many of those great anti-aging nutrients will end up being wasted instead of being consumed by your body and used to help the body's essential processes.
Antioxidants are one of the keys to anti-wrinkle skin care products and they are essential in your diet as well. Free radicals get loose within the body can cause premature aging to occur. However, antioxidants help to neutralize and destroy the free radicals that are known to cause premature aging. Some of the best anti-aging antioxidants to add to your diet include vitamin C and vitamin E.
Last, getting plenty of healthy protein is also essential to a good anti-aging diet. Proteins help with the maintenance and growth of skin cells, so you can't turnover new skin cells without having protein to help out. Complete proteins are the best, since they contain all the essential amino acids that are needed for the body to maintain and build new cells. Foods that have complete proteins include dairy, fish, meat and poultry.
Eating right is essential for a healthy body and for a great complexion. Following these helpful anti-aging eating tips will help you improve your skin and your overall health. Combine this with your anti-aging skin care products and your skin will look healthy, young and beautiful.